Swim Stroke

A swim stroke is a specific technique or method used when swimming to move efficiently through the water. Each stroke involves a unique combination of arm movements, leg kicks, body position, and breathing patterns. Common strokes include freestyle, backstroke, breaststroke, and butterfly, each designed for different speed, efficiency, and energy use. Proper technique in a swim stroke helps reduce fatigue and improve performance, making swimming more effective and enjoyable. Mastering various strokes allows swimmers to adapt to different situations, whether for exercise, competition, or recreation.