Brick Workouts

Brick workouts are training sessions that combine two different types of exercise, typically biking and running, back-to-back without stopping. For example, a cyclist might complete a bike ride followed immediately by a run. This approach helps athletes adapt their muscles and energy systems to switch quickly between activities, improving performance during triathlons or multi-sport events. Brick workouts build endurance, increase efficiency, and simulate real race conditions by training the body to transition smoothly from one activity to another, enhancing overall athletic preparedness.