swim workouts

Swim workouts are structured exercise sessions designed to improve swimming skills, endurance, and overall fitness. They typically combine different strokes, distances, and intensities. A workout may include warm-ups, main sets focusing on speed or distance, and cool-downs. Drills can target specific techniques, such as breathing or kick efficiency. Swim workouts can vary based on individual goals, whether training for competition, enhancing fitness, or refining technique. By incorporating various elements like interval training or steady-paced laps, swimmers can build strength and stamina while enjoying the benefits of a full-body workout in the water.