workouts

Workouts are planned physical activities designed to improve your health, strength, endurance, or flexibility. They typically involve specific exercises like lifting weights, running, or stretching, performed for a set amount of time or repetitions. The goal is to challenge your body gradually, helping it adapt and become stronger, more resilient, and better equipped to handle daily demands. Effective workouts balance effort and recovery, and can be tailored to individual fitness levels and goals, whether to build muscle, lose weight, or increase overall wellness. Regular workouts contribute to improved energy, mood, and long-term health.