water-based exercise

Water-based exercise refers to physical activities performed in water, often in a pool, which can include swimming, water aerobics, or resistance training using buoyant equipment. The buoyancy of water reduces stress on the joints, making it a suitable option for people of all fitness levels, including those recovering from injuries or with limited mobility. Additionally, the natural resistance provided by water helps build strength and endurance. The cooling effect of water can also help regulate body temperature, making workouts more comfortable. Overall, it’s an effective and enjoyable way to stay active and improve fitness.