Arthritis Foundation Aquatic Program

The Arthritis Foundation Aquatic Program is a therapeutic exercise initiative designed for individuals with arthritis and related conditions. Conducted in warm water, these classes promote joint flexibility, strength, and endurance while minimizing stress on the joints. Participants engage in low-impact exercises led by trained instructors who understand the specific needs of those with arthritis. This program aims to alleviate pain, improve mobility, and enhance overall well-being through gentle, supportive movements performed in a calm, water-based environment. It's an excellent way for individuals to stay active and manage arthritis symptoms in a safe setting.