Aquatic exercise programs

Aquatic exercise programs involve physical activities performed in water, typically in swimming pools. These programs use water’s buoyancy to reduce stress on joints, making them suitable for people of all ages, especially those with injuries or arthritis. Exercises can include walking, stretching, aerobics, and resistance training, all designed to improve strength, flexibility, and cardiovascular fitness. The water provides natural resistance, enhancing the workout without the risk of falling. Overall, aquatic exercise programs are an effective way to stay active and healthy while minimizing impact on the body.