water therapy

Water therapy, often referred to as hydrotherapy, involves the therapeutic use of water for health benefits. This can include various practices such as soaking in warm baths, swimming, or applying cold compresses. It aims to relieve pain, reduce stress, improve circulation, and promote relaxation. Water's buoyancy can ease joint pressure, making movement easier for those with physical limitations. Hydrotherapy may be used in rehabilitation or wellness routines, as the temperature and pressure of water can stimulate blood flow and support healing processes. Overall, it leverages water's natural properties to enhance physical and mental well-being.