Kneipp therapy

Kneipp therapy is a holistic approach to health that uses natural methods such as water treatments, herbal remedies, massage, exercise, and balanced nutrition to support well-being. Developed by Sebastian Kneipp in the 19th century, it emphasizes the gentle stimulation of the body's self-healing abilities. Common practices include warm or cold water baths, herbal infusions, and physical activity, all aimed at improving circulation, reducing stress, and strengthening the immune system. Kneipp therapy complements conventional medicine by encouraging lifestyle choices that promote overall health and vitality.