aquatic exercise protocols

Aquatic exercise protocols involve structured physical activities performed in water, designed to improve strength, flexibility, and cardiovascular fitness. The buoyancy of water reduces stress on joints, making it ideal for rehabilitation and fitness for people of all ages and abilities. Sessions may include water aerobics, swimming, or resistance exercises with equipment like foam dumbbells. The temperature and depth of the water, along with specific routines tailored to individual needs, enhance performance and recovery. These protocols promote overall health while providing a safe and enjoyable environment for exercise.