resistance equipment

Resistance equipment includes tools like resistance bands, free weights, or machines that create opposition against your movements, making your muscles work harder. This added effort helps strengthen and tone muscles, improve endurance, and boost overall fitness. Unlike cardio exercises that focus on heart health, resistance training targets muscular strength and endurance by forcing muscles to work against the resistance provided by the equipment. It’s a versatile and effective way to improve body strength, prevent injury, and support metabolic health. Proper technique and gradual increase in resistance ensure safety and optimal results.