Biomechanics of Strength Training

Biomechanics of strength training involves understanding how muscles, joints, and bones work together to produce movement under resistance. When you lift weights or perform resistance exercises, your muscles generate force to move or hold objects. This process relies on proper joint angles, secure attachment points, and muscle fiber recruitment to maximize efficiency and safety. By analyzing movement patterns and applying mechanical principles, trainers optimize exercise techniques to enhance strength gains, prevent injuries, and improve overall functional performance.