Isoinertial training

Isoinertial training is a method of strength training where resistance remains constant throughout the exercise. This means that the weight you lift doesn't change, allowing your muscles to work continuously during both the lifting and lowering phases of a movement. Commonly used in rehab and sports performance, it helps improve muscle strength, power, and stability. Unlike traditional weightlifting, isoinertial training can better simulate real-world movements, making it useful for athletes and everyday activities. It often incorporates specialized equipment that provides even resistance, ensuring a more efficient workout for building muscle and enhancing performance.