Conjugate Training

Conjugate training is a method used to improve strength by focusing on multiple aspects of lifting simultaneously. It involves rotating different exercises, intensity levels, and training focuses to prevent plateaus and ensure continuous progress. For example, one week might emphasize maximum effort lifts to build peak strength, while another emphasizes explosive movements for power, and yet another uses higher reps for muscular endurance. This approach encourages balanced development and adaptability, reducing the risk of injury and overtraining. Originally developed by Soviet sports scientists, conjugate training is popular among athletes and advanced lifters seeking specialized, effective progress.