Isokinetic training

Isokinetic training involves exercises where the speed of movement is kept constant using specialized equipment. As you move through a set range of motion, the machine adjusts resistance to match your effort, providing maximal load throughout. This allows for precise control of force and helps improve muscle strength, endurance, and joint stability in a safe, controlled manner. It’s commonly used in rehabilitation and athletic training to target specific muscles effectively, ensuring consistent effort regardless of fatigue.