Super Sets

Super sets are a workout technique where two different exercises are performed back-to-back without resting in between. Typically, they target the same muscle group to maximize fatigue or different groups to save time and increase intensity. For example, doing bicep curls immediately followed by hammer curls. This approach can enhance efficiency, boost muscle endurance, and increase workout intensity. Super sets are popular in strength training and bodybuilding for their efficiency and effectiveness, helping to save time while providing a challenging workout that promotes muscle growth and stamina.