anabolic resistance

Anabolic resistance refers to the body's decreased ability to build muscle, particularly as people age or in certain health conditions. When we eat protein, our body should stimulate muscle growth, but in individuals with anabolic resistance, this process is less effective. Consequently, even with adequate protein intake and exercise, muscle synthesis is impaired. This can lead to muscle loss or difficulty in gaining muscle mass. Understanding anabolic resistance highlights the importance of tailored nutrition and exercise, especially in older adults or those recovering from illness, to help maintain muscle health.