Protein Supplementation

Protein supplementation involves adding concentrated sources of protein, like powders or shakes, to your diet to help meet your body's needs. It’s commonly used by athletes, active individuals, or those with increased protein requirements to support muscle repair, recovery, and overall health. These supplements provide a convenient way to ensure sufficient protein intake without consuming large amounts of food. While useful for certain goals, they should complement a balanced diet and be used appropriately based on individual needs, preferably under guidance from a healthcare or nutrition professional.