dietary strategies

Dietary strategies involve planning and choosing foods to improve health, manage weight, or prevent disease. Key approaches include eating balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains, while limiting added sugars, saturated fats, and processed foods. Portion control helps avoid overeating, and timing meals thoughtfully can support energy levels and metabolism. Staying hydrated and mindful of food choices enhances overall well-being. Tailoring these strategies to individual needs, preferences, and lifestyle ensures they are sustainable and effective long-term.