Muscle Growth

Muscle growth, or hypertrophy, occurs when muscle fibers are damaged through exercise, particularly strength training. When these fibers repair, they become thicker and stronger. This process is supported by adequate protein intake and sufficient rest. Hormones like testosterone and growth hormone also play key roles in stimulating this growth. Consistent training, proper nutrition, and recovery are essential for optimal muscle development. Over time, this leads to increased muscle size and strength, enhancing overall physical performance and fitness.