5x5 Workout Program

The 5x5 Workout Program is a strength training routine that involves performing five sets of five repetitions for each exercise. It focuses on basic compound movements like squats, bench presses, deadlifts, overhead presses, and rows. The goal is to gradually increase the weight over time, promoting muscle growth and strength gains. The program typically involves working out three times a week, allowing for recovery. It’s efficient, straightforward, and effective for building foundational strength, making it popular for beginners and experienced lifters alike seeking consistent progress.