Barbells

Barbells are long, metal bars designed for strength training and weightlifting. They typically have adjustable weights called plates attached to each end, allowing users to increase or decrease resistance. Used for exercises like squats, deadlifts, and bench presses, barbells help build muscle, strength, and endurance. They offer a balanced and stable way to lift heavy loads compared to other equipment, engaging multiple muscle groups simultaneously. Proper form and technique are essential to prevent injury, and barbells are versatile tools suitable for both beginner and advanced strength training routines.