Golf Fitness

Golf fitness refers to the physical conditioning of golfers to enhance their performance on the course. It involves exercises and activities that improve strength, flexibility, balance, and endurance, tailored specifically for the movements and demands of golf. By focusing on areas like core stability, shoulder mobility, and leg strength, golfers can achieve a smoother swing, greater distance, and reduced risk of injury. Proper golf fitness helps players maintain their energy throughout a round and contributes to overall health, making the game more enjoyable and effective. It's about optimizing the body for the unique challenges of golfing.