Swing mechanics

Swing mechanics involve the coordinated movement of the body and equipment to generate optimal power and accuracy. It starts with a proper stance, maintaining balance and positioning. As you initiate the swing, your hips and shoulders rotate smoothly, transferring energy from the lower body through the torso to the arms and club or bat. The wrists hinge and unhinge at the right moments to maximize speed. Finally, a controlled follow-through ensures the momentum is maintained, guiding the ball or object accurately. Good mechanics focus on timing, body rotation, and maintaining proper sequence to enhance performance and reduce injury risk.