Golf-specific exercises

Golf-specific exercises are targeted workouts designed to enhance the muscles and movement patterns used in golf. They focus on improving flexibility, core strength, balance, and stability, which can lead to more powerful and accurate swings. These exercises often include rotational movements, core strengthening, and balance drills that mimic golf motions. By regularly practicing these exercises, golfers can boost their performance, reduce injury risk, and increase overall consistency on the course. The goal is to optimize functional movement, making each swing more efficient and controlled.