Golf biokinetics

Golf biokinetics studies how the body moves during a golf swing, focusing on how muscles, joints, and bones work together to produce power, accuracy, and consistency. It analyzes factors like posture, balance, and timing to optimize performance and prevent injuries. By understanding these mechanics, golfers can improve their technique, enhance efficiency, and reduce strain, leading to better gameplay and long-term health. Overall, it integrates science with athletic training to help golfers move more effectively on the course.