Dumbbells

Dumbbells are handheld weights used for strength training and exercise. They typically consist of a short bar with weights attached on both ends, allowing for a wide variety of movements that target different muscle groups. Dumbbells are versatile, adjustable, and can be used for exercises like curls, presses, and lunges. They help improve muscle strength, tone, and endurance, and are suitable for all fitness levels. Their compact size makes them convenient for home workouts or gym routines, providing an effective way to enhance physical fitness through resistance training.