Fiber Type Distribution

Fiber type distribution refers to the variety of muscle fiber types in our bodies, which influences physical performance. There are mainly two types: slow-twitch and fast-twitch fibers. Slow-twitch fibers are endurance-oriented, ideal for activities like long-distance running, as they use oxygen efficiently. Fast-twitch fibers, on the other hand, are geared towards quick bursts of strength and speed, making them better for sprinting or weightlifting. The balance of these fibers varies among individuals, influenced by genetics and training, impacting athletic abilities and how our bodies respond to exercise.