aquatic therapy literature

Aquatic therapy involves exercises and rehabilitation techniques performed in water to aid healing and physical improvement. The buoyancy of water reduces stress on joints, making it easier and safer for people to move and exercise, especially those with injuries or chronic conditions. Studies show that aquatic therapy can enhance strength, flexibility, and overall well-being. It's often used in physical rehabilitation, pain management, and for certain neurological conditions. The warm water can also promote relaxation, improve circulation, and reduce muscle tension, making it a beneficial complement to traditional therapy methods.