Rehab in the pool

Pool rehab, or aquatic therapy, involves using water-based exercises and treatments to aid recovery from injuries or surgeries. The buoyancy of water reduces joint stress and provides resistance, helping improve strength, flexibility, and range of motion. It’s often used for rehabilitation of conditions like arthritis, post-surgical recovery, or sports injuries. Trained therapists design customized programs to promote healing and restore function, making movements easier and more comfortable than on land. Pool rehab is a safe, effective way to facilitate healing while minimizing pain and strain.