aquatic exercises

Aquatic exercises are physical activities performed in water, typically in pools, designed to improve strength, flexibility, and cardiovascular health. The buoyancy of water reduces impact on joints and muscles, making it suitable for people of all ages and fitness levels, especially those with joint issues or recovering from injury. These exercises can include walking or jogging in water, stretching, resistance movements with water weights or noodles, and aerobic routines. The water’s resistance helps enhance muscle engagement, while its soothing properties promote relaxation and reduce soreness, providing a safe, effective, and enjoyable way to stay active and improve overall fitness.