Snatch

A snatch is a weightlifting movement where an athlete lifts a barbell from the ground overhead in one smooth, continuous motion. It requires strength, speed, flexibility, and coordination to lift the bar from the floor, pass through a quick squat position, and lock it out overhead without stopping. The snatch tests overall power and technique, making it a key exercise in Olympic weightlifting competitions. Proper form ensures safety and efficiency, enabling athletes to lift maximum weights with controlled movement.