Biomechanics of Sport and Exercise (book)

Biomechanics of Sport and Exercise explores how the principles of physics and engineering apply to human movement during athletic activities. It examines how muscles, joints, and bones work together to affect performance, reduce injury risk, and enhance training methods. By analyzing movements—from running to jumping—biomechanics helps athletes and coaches refine techniques and develop better training programs. This field integrates concepts like force, motion, and energy to improve efficiency and effectiveness in sports, ultimately contributing to better performance and health outcomes for individuals engaging in physical activity.