Exercise Biomechanics

Exercise biomechanics is the study of how the body moves during physical activities, particularly in sports. It examines the mechanical principles of motion, such as force, speed, and efficiency, to understand how muscles, joints, and bones work together. By analyzing movements, biomechanics helps identify optimal techniques for performance and injury prevention. This field combines knowledge from anatomy, physics, and engineering to enhance athletic performance and improve training methods, ensuring athletes can perform their best while minimizing the risk of injury.