Biomechanics of Sports

Biomechanics of sports involves studying the mechanics of human movement during athletic activities. It examines how muscles, bones, and joints work together to produce movement, helping us understand how athletes perform and how to improve their efficiency and strength. In sports medicine, this knowledge is crucial for developing training techniques, preventing injuries, and designing rehabilitation programs. By analyzing the body's movements, professionals can identify potential risk factors for injury and optimize performance, ensuring that athletes train safely and effectively. In essence, biomechanics helps bridge the gap between anatomy and athletic performance.