Duane Knudson

Duane Knudson is a renowned researcher in sports science, best known for developing the "Impulse" theory of injury prevention. His work explains how injuries often occur when an athlete's muscles and tissues are overwhelmed by forces or impacts they can't absorb, especially during rapid movements or sudden changes in direction. By understanding these forces—called "impulses"—trainers and athletes can improve techniques, conditioning, and equipment to reduce injury risks. His insights help create safer training protocols and improve athletic performance by focusing on how the body manages mechanical stresses during activity.