powerlifting programs

Powerlifting programs are structured training plans designed to improve performance in three main lifts: squat, bench press, and deadlift. They focus on gradually increasing strength through planned exercises, weights, repetitions, and rest periods. These programs often include techniques like progressive overload (lifting heavier over time), periodization (varied training phases), and accessory work to target weakness areas. The goal is to safely build maximal strength, enhance proper form, and prepare athletes for competitions. Whether training for personal goals or competition, programs are customized to individual experience, recovery, and performance levels.