strength sports

Strength sports encompass competitive activities that focus on the demonstration of physical power and muscle strength. Common examples include weightlifting (primarily the Olympic lifts: snatch and clean & jerk), powerlifting (squat, bench press, and deadlift), and strongman competitions, which feature various tests of strength, such as lifting heavy stones or pulling vehicles. Athletes train rigorously to increase their lifting capacity and overall fitness. Strength sports emphasize technique, discipline, and physical conditioning, attracting enthusiasts who appreciate the blend of athleticism and resilience involved in pushing the limits of human strength.