High-Protein Diet

A high-protein diet emphasizes foods rich in protein, such as meat, fish, eggs, dairy, beans, and nuts. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. People often adopt this diet to help with weight loss, as protein can promote feelings of fullness, potentially leading to reduced calorie intake. Additionally, it can support muscle growth and maintenance, especially for those who exercise regularly. However, it’s important to balance protein intake with other nutrients for overall health, and to consult with a healthcare professional before making significant dietary changes.