Atkin's Diet

The Atkins Diet is a low-carbohydrate eating plan that emphasizes consuming proteins, healthy fats, and vegetables while limiting sugars and starchy foods. Its goal is to promote weight loss and improve health by shifting the body into a state called ketosis, where it burns fat for energy instead of carbs. The diet typically involves phases, starting with very low carbohydrate intake and gradually increasing carbs as weight stabilizes. This approach aims to reduce appetite, improve metabolic health, and support sustainable weight management.