natural bodybuilding

Natural bodybuilding is a form of strength training focused on increasing muscle size and definition without the use of performance-enhancing drugs like steroids. Athletes follow a disciplined regimen of resistance training, proper nutrition, and recovery to optimize muscle growth. They often undergo drug testing to ensure they remain drug-free. The goal is to achieve a muscular, balanced physique through natural methods, emphasizing health, longevity, and integrity in competition. This approach values consistency, hard work, and clean living, making it a sustainable and ethical way to enhance physical appearance and strength.