Waist Circumference

Waist circumference is a measurement taken around the narrowest part of the waist, often just above the belly button. It helps assess body fat distribution and can indicate a person's risk for obesity-related health issues, such as heart disease and diabetes. A higher waist measurement often correlates with a greater risk, especially if it exceeds certain thresholds (typically 40 inches for men and 35 inches for women). Tracking waist circumference can be a useful tool for monitoring health, alongside other measures like weight and body mass index (BMI).