Waist-to-Height Ratio

The Waist-to-Height Ratio (WHtR) is a simple measurement used to assess health risks related to body fat. It is calculated by dividing your waist circumference by your height, both measured in the same units. A lower ratio generally indicates a healthier distribution of body fat, while a higher ratio may suggest increased risk for conditions like heart disease and diabetes. The goal is to keep your waist measurement less than half your height (a ratio below 0.5). It’s a useful, easy-to-remember tool for monitoring your health and managing weight-related risks.