Waist Circumference Measurement Guidelines

Waist circumference measurement is a simple way to assess body fat distribution and health risk. To measure, use a flexible tape measure around your bare abdomen, just above the hip bones. Ensure the tape is snug but not tight, parallel to the floor. Take the measurement at the end of a normal exhale. For adults, a waist circumference over 40 inches for men and over 35 inches for women is associated with increased health risks, such as heart disease and diabetes. Regular monitoring can help track changes related to weight management and overall health.