Waist-to-Hip Ratio

Waist-to-Hip Ratio (WHR) is a numerical value obtained by dividing the circumference of your waist by the circumference of your hips. It helps assess body fat distribution and is often used as an indicator of health risks related to obesity. A higher ratio suggests a greater likelihood of heart disease and other health issues, particularly in men, while a lower ratio is generally associated with better health. To calculate it, measure your waist at its narrowest point and your hips at their widest point, then divide the waist measurement by the hip measurement.