Adiposity

Adiposity refers to the amount of fat stored in the body's tissues. It’s a way to measure how much body fat someone has, which is different from overall weight. Having a healthy level of body fat is important for energy, hormone production, and protection of organs. However, excessive adiposity can increase the risk of health issues like heart disease, diabetes, and high blood pressure. It’s usually assessed using measurements like body mass index (BMI), body fat percentage, or waist circumference. Maintaining a balanced level of adiposity through a healthy diet and regular activity is key to overall health.