Hip Circumference

Hip circumference measures the distance around the widest part of your hips and buttocks. It is used to assess body fat distribution and overall health, often alongside measurements like waist circumference. This measurement helps identify potential health risks associated with excess body fat, such as heart disease or diabetes. To measure, a tape measure is wrapped evenly around the hips at the level of the buttocks, ensuring it's snug but not tight. Consistent measurement technique is important for tracking changes over time or comparing different individuals. Hip circumference provides useful information about body shape and health status.