Fat Distribution

Fat distribution refers to where your body stores fat, which varies among individuals. Some tend to accumulate fat around the abdomen (apple-shaped), increasing risks for heart disease and diabetes, while others store more in hips and thighs (pear-shaped), often posing fewer health risks. Genetics, hormones, age, and lifestyle influence fat distribution. Understanding where fat is stored helps assess health risks and tailor lifestyle or medical interventions accordingly. It’s a natural variation, and maintaining a healthy overall weight and active lifestyle is important regardless of fat distribution patterns.