subcutaneous fat

Subcutaneous fat is the layer of fat located directly beneath the skin. It acts as a cushion to protect muscles and bones from impact, helps regulate body temperature by insulating the body, and stores energy that the body can use later. This fat is different from deeper fat layers around organs. The amount of subcutaneous fat varies between individuals and can influence body shape and overall health. While some subcutaneous fat is essential for comfort and insulation, excess amounts can contribute to health issues if it accumulates excessively.