Dr. Fredrickson (B. M. R.)

Dr. Barbara M. R. Fredrickson is a renowned psychologist known for her work on positive emotions and their impact on well-being. She developed the "Broaden-and-Build" Theory, which suggests that positive feelings like joy, gratitude, and hope expand our awareness and encourage creative, flexible thinking. Over time, these emotions help build enduring personal resources—such as resilience, social connections, and skills—that contribute to improved mental health and overall life satisfaction. Her research emphasizes that fostering positive emotions is essential for psychological growth and resilience, complementing efforts to manage negative feelings.